Why am I tired all the time?
Last Updated: 29.06.2025 01:16
- Raw dairy
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
- Honey
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fish & Poultry
- Fruits
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Your gut will thank you.
- Red meat
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.